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		<title>The Penalty Box</title>
		<link>http://nchl.forumotion.com/the-penalty-box-f2/-t1.htm</link>
		<description>This is were it all happens......</description>
		<lastBuildDate>Mon, 07 Sep 2009 19:57:31 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>The Penalty Box</title>
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			<title>NCHL Rule Book</title>
			<link>http://nchl.forumotion.com/the-penalty-box-f2/nchl-rule-book-t159.htm</link>
			<dc:creator>Zamboni Driver</dc:creator>
			<description>The NCHL has now put all of the rules down on paper.  All of the CARHA and NCHL rules can be found on the website at http://www.nanaimohockey.ca.



A few rules of note - Chirping at the Refs is now a bench minor to be served by the team Captain followed by the alternates.  After 3 bench minors for chirping the Refs can call the game forfeit.  This is at the Refs discretion.



Excessive celebration of goals is now a unsportsmanlike minor penalty.  A warning will be given for the first offense  ...</description>
			<category>The Penalty Box</category>
			<pubDate>Mon, 07 Sep 2009 19:57:31 GMT</pubDate>
			<comments>http://nchl.forumotion.com/the-penalty-box-f2/nchl-rule-book-t159.htm#1723</comments>
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